[et_pb_section fb_built=»1″ specialty=»on» admin_label=»Sección» _builder_version=»3.22″][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_post_slider include_categories=»78″ use_text_overlay=»off» admin_label=»Post Slider» _builder_version=»3.16″ background_color=»#2ea3f2″ custom_padding=»|||» custom_padding_tablet=»|||» custom_padding_phone=»|||» auto=»on» auto_speed=»10000″ auto_ignore_hover=»on» box_shadow_style=»preset6″ box_shadow_blur=»10px» box_shadow_color=»rgba(0,0,0,0.1)» remove_inner_shadow=»off» hide_content_on_mobile=»off» hide_cta_on_mobile=»off» show_inner_shadow=»on» button_letter_spacing_hover=»0″ button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»] [/et_pb_post_slider][/et_pb_column][et_pb_column type=»1_2″ specialty_columns=»2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_row_inner admin_label=»Fila» _builder_version=»3.25″][et_pb_column_inner saved_specialty_column_type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_accordion admin_label=»Acordeón» _builder_version=»3.0.87″ use_border_color=»off» border_color=»#ffffff» border_style=»solid»][et_pb_accordion_item _builder_version=»3.0.47″ open=»on»]
«Todos tus sueños pueden hacerse realidad si tienes el coraje de perseguirlos”.
Autor: Walt Disney
[/et_pb_accordion_item][et_pb_accordion_item _builder_version=»3.0.47″]
“Hay tres tipos de personas. Los que hacen que las cosas pasen, los que miran las cosas que pasan y los que se preguntan qué pasó.”
Autor: Nicholas Murray Butler
[/et_pb_accordion_item][et_pb_accordion_item _builder_version=»3.0.47″]“Una persona usualmente se convierte en aquello que él cree que es. Si yo sigo diciéndome a mí mismo que no puedo hacer algo, es posible que yo termine siendo incapaz de hacerlo. Por el contrario si yo tengo la creencia que sí puedo hacerlo, con seguridad yo adquiriré la capacidad de realizarlo aunque no lo haya tenido al principio.»
Autor: Gandhi
[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»on|desktop» admin_label=»Sección» _builder_version=»3.22″ background_color=»#f2f2f2″ custom_padding_tablet=»50px|0|50px|0″ transparent_background=»off» padding_mobile=»off» make_fullwidth=»off» use_custom_width=»off» width_unit=»on»][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» column_structure=»1_2,1_2″][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_image src=»http://pierdetuskilosextra.com/wp-content/uploads/2017/07/mujer-en-gimnasio.jpg» url=»http://pierdetuskilosextra.com/como-bajar-de-peso-sanamente-y-tips-para-perderlo-rapidamente/» url_new_window=»on» align_tablet=»center» align_last_edited=»on|desktop» admin_label=»Imagen» _builder_version=»3.23″ animation_style=»slide» animation_direction=»left» animation_duration=»500ms» animation_intensity_slide=»10%» use_border_color=»off» border_color=»#ffffff» border_style=»solid» animation=»left» sticky=»off» always_center_on_mobile=»on»] [/et_pb_image][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_cta title=»FRASES MOTIVADORAS» button_url=»http://pierdetuskilosextra.com/28-frases-motivadoras-adelgazar/» url_new_window=»on» button_text=»Ver entrada» admin_label=»Llamada a la acción» _builder_version=»3.16″ use_background_color=»off» background_size=»initial» background_position=»top_left» background_repeat=»repeat» custom_button=»on» button_text_color=»#000000″ button_bg_color=»rgba(232,148,23,0.88)» button_border_color=»#d6d6d6″ text_orientation=»left» background_layout=»light» button_letter_spacing_hover=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»]Sabemos que es una ardua tarea bajar de peso saludablemente, pero no imposible, a pesar de lo mucho que te estés mortificando.
Basta con tener una alimentación sana y eso sí no abusar con las raciones…
[/et_pb_cta][et_pb_divider show_divider=»off» disabled_on=»on|on|off» admin_label=»Separador» _builder_version=»3.23.4″ height=»30px» hide_on_mobile=»on»] [/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ admin_label=»Sección» _builder_version=»3.22″][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» column_structure=»1_2,1_2″][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_divider show_divider=»off» disabled_on=»on|on|off» admin_label=»Separador» _builder_version=»3.23.4″ height=»30px» hide_on_mobile=»on»] [/et_pb_divider][et_pb_cta title=»Como bajar de peso sanamente Y Tips para adelgazar rápidamente» button_url=»http://pierdetuskilosextra.com/como-bajar-de-peso-sanamente-y-tips-para-perderlo-rapidamente/» url_new_window=»on» button_text=»Ver entrada» admin_label=»Llamada a la acción» _builder_version=»3.16″ use_background_color=»off» background_size=»initial» background_position=»top_left» background_repeat=»repeat» custom_button=»on» button_text_color=»#000000″ button_bg_color=»rgba(232,148,23,0.88)» button_border_color=»#d6d6d6″ text_orientation=»left» background_layout=»light» button_letter_spacing_hover=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»]Maneras y métodos para bajar de peso rápidamente hay de sobra, y no debería hacer falta mencionar que la mayoría consiste en comer en un margen cero, pasar hambre y sobre todo no quedar satisfecho con lo alcanzado…
[/et_pb_cta][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_image src=»http://pierdetuskilosextra.com/wp-content/uploads/2016/11/incluir-pesas-1.jpg» url=»http://pierdetuskilosextra.com/como-bajar-de-peso-sanamente-y-tips-para-perderlo-rapidamente/» url_new_window=»on» align_tablet=»center» align_last_edited=»on|desktop» admin_label=»Imagen» _builder_version=»3.23″ animation_style=»slide» animation_direction=»left» animation_duration=»500ms» animation_intensity_slide=»10%» use_border_color=»off» border_color=»#ffffff» border_style=»solid» animation=»left» sticky=»off» always_center_on_mobile=»on»] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»on|desktop» admin_label=»Sección» _builder_version=»3.22″ background_color=»#313f55″ custom_padding_tablet=»50px|0|50px|0″ transparent_background=»off» padding_mobile=»off» make_fullwidth=»off» use_custom_width=»off» width_unit=»on»][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» column_structure=»1_3,1_3,1_3″][et_pb_column type=»1_3″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_blurb title=»El Kéfir o búlgaro, un aliado para bajar de peso.» url=»http://pierdetuskilosextra.com/kefir-aliado-bajar-peso/» url_new_window=»on» image=»http://pierdetuskilosextra.com/wp-content/uploads/2017/02/Kéfir-un-aliado-para-bajar-de-peso.jpg» image_max_width=»none» admin_label=»Anuncio» _builder_version=»3.0.87″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» text_orientation=»center» background_layout=»dark» use_border_color=»off» border_color=»#ffffff» border_style=»solid»]¿Has ingerido alguna vez en tu vida un producto tan bueno para tu salud, que en la antigüedad se castigaba con pena de muerte a quien revelara sus potentes beneficios a otras tribus?, pues si has tomado leche de Kéfir lo has hecho…
[/et_pb_blurb][/et_pb_column][et_pb_column type=»1_3″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_blurb title=»Como puedo adelgazar rápidamente» url=»http://pierdetuskilosextra.com/como-puedo-adelgazar-rapidamente/» url_new_window=»on» image=»http://pierdetuskilosextra.com/wp-content/uploads/2017/03/beautiful-sports-girl-SUT5J7W_opt.jpg» image_max_width=»none» admin_label=»Anuncio» _builder_version=»4.4.1″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» text_orientation=»center» background_layout=»dark» animation=»bottom» hover_enabled=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid»]Tener sobre peso no solo afecta tu físico, sino también afecta tus sentimientos y la mejor manera de estar motivado es estar bien con uno mismo, te diremos que debes hacer para así poder perder peso…
[/et_pb_blurb][/et_pb_column][et_pb_column type=»1_3″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_blurb title=»6 aportaciones para las que sirve la vitamina K» url=»http://pierdetuskilosextra.com/6-aportaciones-para-las-que-sirve-la-vitamina-k/» url_new_window=»on» image=»http://pierdetuskilosextra.com/wp-content/uploads/2017/02/Vitamina-K.jpg» image_max_width=»175px» admin_label=»Anuncio» _builder_version=»3.0.87″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» text_orientation=»center» background_layout=»dark» max_width_tablet=»» max_width_phone=»» max_width_last_edited=»on|desktop» hover_enabled=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid»]La vitamina k fortalece los huesos evitando la osteoporosis también ayuda a asimilar minerales como el calcio y se usa en el tratamiento contra el cáncer. Si estas en días difíciles para el caso de las mujeres una dosis de esta vitamina…
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ admin_label=»Sección» _builder_version=»3.22″][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» column_structure=»1_2,1_2″][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_image src=»http://pierdetuskilosextra.com/wp-content/uploads/2017/02/mujer-ejercicio.jpg» url=»http://pierdetuskilosextra.com/como-bajar-de-peso-sanamente-y-tips-para-perderlo-rapidamente/» url_new_window=»on» align_tablet=»center» align_last_edited=»on|desktop» admin_label=»Imagen» _builder_version=»3.23″ animation_style=»slide» animation_direction=»left» animation_duration=»500ms» animation_intensity_slide=»10%» use_border_color=»off» border_color=»#ffffff» border_style=»solid» animation=»left» sticky=»off» always_center_on_mobile=»on»] [/et_pb_image][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_cta title=»17 Alimentos saludables para bajar de peso» button_url=»http://pierdetuskilosextra.com/17-alimentos-saludables-para-bajar-de-peso/» url_new_window=»on» button_text=»Ver entrada» admin_label=»Llamada a la acción» _builder_version=»3.16″ use_background_color=»off» background_size=»initial» background_position=»top_left» background_repeat=»repeat» custom_button=»on» button_text_color=»#000000″ button_bg_color=»rgba(232,148,23,0.88)» button_border_color=»#d6d6d6″ text_orientation=»left» background_layout=»light» button_letter_spacing_hover=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»]Sabemos que es una ardua tarea bajar de peso saludablemente, pero no imposible, a pesar de lo mucho que te estés mortificando.
Basta con tener una alimentación sana y eso sí no abusar con las raciones…
[/et_pb_cta][et_pb_divider show_divider=»off» disabled_on=»on|on|off» admin_label=»Separador» _builder_version=»3.23.4″ height=»30px» hide_on_mobile=»on»] [/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»on|desktop» admin_label=»Sección» _builder_version=»3.22″ background_color=»#f2f2f2″ custom_padding_tablet=»50px|0|50px|0″ transparent_background=»off» padding_mobile=»off» make_fullwidth=»off» use_custom_width=»off» width_unit=»on»][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat» column_structure=»1_2,1_2″][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_cta title=»Deliciosos smoothies para iniciar el día» button_url=»http://pierdetuskilosextra.com/deliciosos-smoothies-para-iniciar-el-dia/» url_new_window=»on» button_text=»Ver entrada» admin_label=»Llamada a la acción» _builder_version=»3.16″ use_background_color=»off» background_size=»initial» background_position=»top_left» background_repeat=»repeat» custom_button=»on» button_text_color=»#000000″ button_bg_color=»rgba(232,148,23,0.88)» button_border_color=»#d6d6d6″ text_orientation=»left» background_layout=»light» button_letter_spacing_hover=»0″ use_border_color=»off» border_color=»#ffffff» border_style=»solid» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»off» button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»off» button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»off» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»]Siempre es importante dar nuestra mejor cara al día, y si nos saltamos el desayuno desde allí empezamos mal. La falta de un desayuno ligero pero completo es imprescindible para arrancar el día al 100%. Hay muchas maneras de iniciar nuestro día con desayunos saludables pero una de las mejores es …
[/et_pb_cta][et_pb_divider show_divider=»off» disabled_on=»on|on|off» admin_label=»Separador» _builder_version=»3.23.4″ height=»30px» hide_on_mobile=»on»] [/et_pb_divider][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_image src=»http://pierdetuskilosextra.com/wp-content/uploads/2017/02/deliciosos-smoothies.jpg» url=»http://pierdetuskilosextra.com/como-bajar-de-peso-sanamente-y-tips-para-perderlo-rapidamente/» url_new_window=»on» align_tablet=»center» align_last_edited=»on|desktop» admin_label=»Imagen» _builder_version=»3.23″ animation_style=»slide» animation_direction=»left» animation_duration=»500ms» animation_intensity_slide=»10%» use_border_color=»off» border_color=»#ffffff» border_style=»solid» animation=»left» sticky=»off» always_center_on_mobile=»on»] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ admin_label=»Sección» _builder_version=»3.22″][et_pb_row admin_label=»Fila» _builder_version=»3.25″ background_size=»initial» background_position=»top_left» background_repeat=»repeat»][et_pb_column type=»4_4″ _builder_version=»3.25″ custom_padding=»|||» custom_padding__hover=»|||»][et_pb_button button_url=»http://pierdetuskilosextra.com/category/dietas-para-bajar-de-peso/» url_new_window=»on» button_text=»Blog completo» button_alignment=»center» admin_label=»Botón» _builder_version=»3.16″ custom_button=»on» button_text_color_hover=»#000000″ button_border_color_hover=»#0c71c3″ button_letter_spacing_hover=»0″ button_bg_color_hover=»rgba(145,31,226,0.92)» button_text_size__hover_enabled=»off» button_one_text_size__hover_enabled=»off» button_two_text_size__hover_enabled=»off» button_text_color__hover_enabled=»on» button_text_color__hover=»#000000″ button_one_text_color__hover_enabled=»off» button_two_text_color__hover_enabled=»off» button_border_width__hover_enabled=»off» button_one_border_width__hover_enabled=»off» button_two_border_width__hover_enabled=»off» button_border_color__hover_enabled=»on» button_border_color__hover=»#0c71c3″ button_one_border_color__hover_enabled=»off» button_two_border_color__hover_enabled=»off» button_border_radius__hover_enabled=»off» button_one_border_radius__hover_enabled=»off» button_two_border_radius__hover_enabled=»off» button_letter_spacing__hover_enabled=»on» button_letter_spacing__hover=»0″ button_one_letter_spacing__hover_enabled=»off» button_two_letter_spacing__hover_enabled=»off» button_bg_color__hover_enabled=»on» button_bg_color__hover=»rgba(145,31,226,0.92)» button_one_bg_color__hover_enabled=»off» button_two_bg_color__hover_enabled=»off»] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]